{"id":106,"date":"2025-06-21T12:43:00","date_gmt":"2025-06-21T12:43:00","guid":{"rendered":"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/?p=106"},"modified":"2026-02-22T12:14:55","modified_gmt":"2026-02-22T12:14:55","slug":"diamox-on-kilimanjaro","status":"publish","type":"post","link":"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/diamox-on-kilimanjaro\/","title":{"rendered":"Do you need Diamox to Climb Kilimanjaro ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Kilimanjaro is Africa&#8217;s highest mountain. It attracts thousands of climbers each year.<\/span><\/p>\n<p>An estimated 80,000 people attempt to summit Kilimanjaro each year, making it Tanzania\u2019s top tourist attraction.<\/p>\n<p>Most routes don\u2019t require technical climbing skills. Although the summit is at 5895m\/19340ft, the trek begins at 4900m.<\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">This results in a total ascent of about 1,100m \/ 3,300 ft. Despite the short ascent, the summit is at an extreme altitude.<\/span><\/p>\n<p>Each year, over 500 people must be evacuated. On average, six to ten people die, mainly due to high-altitude issues, including AMS.<\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">In this article, we will\u00a0delve into\u00a0<strong>how to use Diamox while climbing Mount Kilimanjaro in East Africa.<\/strong><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is Acute Mountain Sickness?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is generally agreed that going too high, too fast, is a primary cause of altitude sickness.<\/span><\/p>\n<p>Symptoms of altitude sickness usually develop 6 to 24 hours after reaching altitudes above 3,000m (9,842 feet) above sea level.<\/p>\n<p>These symptoms resemble those of a hangover.<\/p>\n<p>They include a throbbing headache, nausea, dizziness, lethargy, a sensation of chest pressure, especially when lying down, and shortness of breath.<\/p>\n<p>As more people review their experiences on Kilimanjaro, more of them mention the use of Diamox<\/p>\n<p>Read more about <strong><a href=\"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/altitude-sickness-on-kilimanjaro\/\">Altitude Sickness on Kilimanjaro\u00a0<\/a><\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">Diamox: What You Should Know Before Using It?<\/span><\/h2>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-6753\/diamox-oral\/details\" target=\"_blank\" rel=\"noopener\">Diamox<\/a> is the brand name of the prescription drug acetazolamide.<\/span><\/p>\n<p>The medication is used for various purposes. It can prevent and treat AMS.<\/p>\n<p><span style=\"font-weight: 400;\">The Food and <\/span><span style=\"font-weight: 400;\">Drug Administration (FDA) first approved acetazolamide in 1953.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The medication acidifies the blood, increasing respiration and accelerating acclimatization.\u00a0<\/span><\/p>\n<p>Studies have shown that taking Diamox at a dose of 250 mg every eight to twelve hours is effective.<\/p>\n<p>Before and during rapid ascent to altitude reduces the severity of acute mountain sickness (AMS).<\/p>\n<h2><span style=\"font-weight: 400;\">How does Diamox work to treat altitude sickness?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Source: Tulane University &#8211; School of Medicine\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diamox works in a very fascinating way in the body.<\/span><\/p>\n<p>Ninety percent of the blood\u2019s carbon dioxide is present as bicarbonate.<\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/tmedweb.tulane.edu\/pharmwiki\/doku.php\/acetazolamide\" target=\"_blank\" rel=\"noopener\">Diamox<\/a> facilitates the excretion of bicarbonate by the body, which makes the blood more acidic.<\/span><\/p>\n<p>When the blood becomes acidic, the body interprets it as having more carbon dioxide.<\/p>\n<p>To eliminate this excess carbon dioxide, the body increases ventilation.<\/p>\n<p>In other words, the user breathes more deeply and quickly, expelling carbon dioxide while also taking in more oxygen.<\/p>\n<p>The medication works by acidifying the blood, which increases respiration.<\/p>\n<p>Acetazolamide is a potent carbonic anhydrase inhibitor that induces diuresis and renal bicarbonate loss.<\/p>\n<p>This increases minute ventilation and oxygenation by enhancing central chemoreceptor activity.<\/p>\n<p>This enhances oxygen intake, thereby accelerating acclimatization.<\/p>\n<p>It also improves sleep quality by reducing periodic breathing.<\/p>\n<p>It does so by inhibiting peripheral chemoreceptors.<\/p>\n<p>This information comes from the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4276215\/#:~:text=Acetazolamide%20is%20a%20potent%20carbonic,of%20peripheral%20chemoreceptors%20%5B14%5D.\" target=\"_blank\" rel=\"noopener\">National Library of Medicine.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Does Diamox help prevent altitude sickness?<\/span><\/h2>\n<p>Diamox helps speed up the acclimatization process. It helps the body adapt to higher altitudes.<\/p>\n<p>The body instinctively breathes faster and more deeply. It does this to counteract the decrease in atmospheric oxygen.<\/p>\n<p><span style=\"font-weight: 400;\">This helps prevent and treat acute mountain sickness (AMS).\u00a0<\/span><\/p>\n<p style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">The manufacturer of Diamox states that in their tests: \u201cpulmonary function (e.g., minute ventilation, expired vital capacity, and peak flow) is<\/p>\n<p style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">The acetazolamide-treated group had higher rates of AMS and asymptomatic subjects.\u201d<\/p>\n<h2><span style=\"font-weight: 400;\">Does Diamox treat altitude sickness?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The FDA has approved Diamox for the prevention and treatment of altitude sickness.<\/span><\/p>\n<p>So, if you feel relief from AMS symptoms after taking Diamox, you are better off.<\/p>\n<p>The manufacturer recommends taking Diamox as a preventive measure, 24-48 hours before rapid ascent and throughout your climb (until descent).<\/p>\n<p>But some people use it as a treatment, taking it only when AMS symptoms appear.<\/p>\n<p>Continue taking the medicine until you descend to a lower altitude and are symptom-free.<\/p>\n<p>Diamox is also used to treat glaucoma, epilepsy, and fluid retention.<\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">So it\u2019s worth noting that the drug may be doing other things in the body besides improving pulmonary function<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How long does Diamox take to work for altitude sickness?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diamox takes a while to work. Start taking it 24-48 hours before going to a high altitude.<\/span><\/p>\n<p>Continue for at least five days at a higher altitude. The recommended dosage is 125 mg twice daily.<\/p>\n<p>It\u2019s recommended to continue using it throughout the ascent.<\/p>\n<p>Also, use it for at least 48 hours after you reach your final altitude.<\/p>\n<p>The Himalayan Rescue Association Medical Clinic recommends 125 mg.<\/p>\n<h2><span style=\"font-weight: 400;\">Is it necessary to take Diamox while climbing Kilimanjaro?<\/span><\/h2>\n<p>It is a personal choice for the climber to take Diamox as a preventive measure against acute mountain sickness (AMS)<\/p>\n<p><span style=\"font-weight: 400;\">One should not take any drug without considering all the consequences.<\/span><\/p>\n<p>This includes both the positive and negative consequences.<\/p>\n<p>That\u2019s why Blessing Safaris neither recommends nor discourages the use of Diamox.<\/p>\n<p>The decision is up to the Mount Kilimanjaro climber.<\/p>\n<p>Those who have hiked at high altitudes before might know where their acclimatization limits are for the rate of ascent.<\/p>\n<p>If you do, reviewing the route profile and the itineraries will help you decide whether to use Diamox.<\/p>\n<p>Confident people who believe they can adjust to high altitudes probably wouldn&#8217;t choose to take Diamox.<\/p>\n<p>For those who have not tested themselves at high altitudes, the choice is much harder.<\/p>\n<p>Nearly everyone would like to summit without taking Diamox.<\/p>\n<p>But at the same time, most people would rather submit with Diamox than not submit at all.<\/p>\n<p>Because of this, taking Diamox makes sense for most people.<\/p>\n<p>It increases the likelihood of reaching the top. It also increases safety.<\/p>\n<h2><span style=\"font-weight: 400;\">How do you know whether Diamox is working?<\/span><\/h2>\n<p>Tingling or pins-and-needles sensations around the mouth and in the hands and feet are common side effects of Diamox.<\/p>\n<p>It suggests the medicine is working. Nearly everyone who takes Diamox notices a metallic taste in carbonated beverages.<\/p>\n<h2><span style=\"font-weight: 400;\">Does Diamox Have Side Effects?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any drug, Diamox has several side effects of varying severity and varying degrees of i<\/span>nvestigation.<\/p>\n<p><span style=\"font-weight: 400;\">First, it should be noted that Diamox acts as a diuretic.<\/span><\/p>\n<p>Normally, you go to the restroom more often during the days you take the pills, although it does not always manifest.<\/p>\n<p>Also, the registered side effects include a slight tingling sensation on the skin.<\/p>\n<p>All other side effects associated with the drug are either rare or unconfirmed.<\/p>\n<p>Drug manufacturers must list them as a safety precaution.<\/p>\n<p>Nutrition plays a key role in a successful ascension.<\/p>\n<p>The most common fear related to the use of Diamox is gastrointestinal disorders.<\/p>\n<p>Side effects such as nausea, vomiting, diarrhea, and melena are described as &#8220;infrequent&#8221; in clinical practice.<\/p>\n<p>The link between many side effects of the drug and its use is poorly established.<\/p>\n<p>Remember that the effects of altitude sickness develop. The body experiences stress and&#8230;<\/p>\n<p>As it adapts, it changes its responses. This includes digestive effects, such as loss of appetite and indigestion.<\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Unfortunately, some of the side effects of Diamox are similar to the symptoms of AMS.<\/span><\/p>\n<p>The side effects of Diamox may be mistaken for AMS.<\/p>\n<p>You\u2019d be turned around on the mountain. You might have felt fine without it.<\/p>\n<p>To avoid this scenario, make sure you won&#8217;t have an adverse reaction to Diamox before taking it on the mountain.<\/p>\n<p>You must take it for a day or two at home to see what the effects are.<\/p>\n<p>Do not use it on Kilimanjaro if you experience side effects that could be mistaken for altitude sickness or any side effects you&#8217;re not comfortable with.<\/p>\n<h2><span style=\"font-weight: 400;\">Who should not take Diamox while climbing Kilimanjaro?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do not use Diamox if you have cirrhosis, severe liver or kidney disease, an electrolyte imbalance, adrenal gland failure, or an allergy to Diamox or sulfa drugs.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What to avoid while on Diamox (acetazolamide)?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Be careful when driving or doing anything that requires alertness. Avoid exposure to sunlight or tanning beds.<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>Acetazolamide can make you more prone to sunburn.<\/p>\n<p>Wear protective clothing and apply sunscreen (SPF 30 or higher) when you are outdoors<\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, you must be in good health and feel well when climbing Kilimanjaro.<\/span><\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">This is especially important for enjoying your trek. After all, you don\u2019t want to be suffering at the summit!<\/span><\/p>\n<p>If Diamox helps you achieve your goal of a successful Kilimanjaro climb without causing harm, then its preventive use is fully justified.<\/p>\n<h3>Best recommended packages for Mount Kilimanjaro for 2025\/26<\/h3>\n<p><a href=\"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/8-days-lemosho-route\/\">8 Days Lemosho Route- Mount Kilimanjaro\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/7-days-machame-route\/\">7 Days\u00a0 Machame Route &#8211; Mount Kilimanjaro\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/7-days-lemosho-route\/\">7 Days Lemosho Route &#8211; Mount Kilimanjaro\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.blessingsafaris.com\/mount-kilimanjaro\/6-days-marangu-route\/\">6 Days Marangu Route &#8211; Mount Kilimanjaro <\/a><\/p>\n<p>We are your perfect guide wherever your heart leads you\u2014Tanzania, and beyond. 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quform-label-1_90\"><label class=\"quform-label-text\" for=\"quform_1_90_1943f1\">Nationality<\/label><\/div><div class=\"quform-inner quform-inner-select quform-inner-1_90\"><div class=\"quform-input quform-input-select quform-input-1_90 quform-cf\"><select id=\"quform_1_90_1943f1\" name=\"quform_1_90\" class=\"quform-field quform-field-select quform-field-1_90 quform-field-select-enhanced\" data-options=\"{&quot;rtl&quot;:false,&quot;search&quot;:true,&quot;noResultsFound&quot;:&quot;No results found.&quot;}\" style=\"width: 100%;\"><option value=\"\" selected=\"selected\">Please select<\/option><option value=\"Afghanistan\">Afghanistan<\/option><option value=\"Albania\">Albania<\/option><option value=\"Algeria\">Algeria<\/option><option value=\"American Samoa\">American Samoa<\/option><option value=\"Andorra\">Andorra<\/option><option value=\"Angola\">Angola<\/option><option value=\"Anguilla\">Anguilla<\/option><option value=\"Antarctica\">Antarctica<\/option><option value=\"Antigua And Barbuda\">Antigua And Barbuda<\/option><option value=\"Argentina\">Argentina<\/option><option value=\"Armenia\">Armenia<\/option><option value=\"Aruba\">Aruba<\/option><option value=\"Australia\">Australia<\/option><option value=\"Austria\">Austria<\/option><option value=\"Azerbaijan\">Azerbaijan<\/option><option value=\"Bahamas\">Bahamas<\/option><option value=\"Bahrain\">Bahrain<\/option><option value=\"Bangladesh\">Bangladesh<\/option><option value=\"Barbados\">Barbados<\/option><option value=\"Belarus\">Belarus<\/option><option value=\"Belgium\">Belgium<\/option><option value=\"Belize\">Belize<\/option><option value=\"Benin\">Benin<\/option><option value=\"Bermuda\">Bermuda<\/option><option value=\"Bhutan\">Bhutan<\/option><option value=\"Bolivia\">Bolivia<\/option><option value=\"Bosnia And Herzegovina\">Bosnia And Herzegovina<\/option><option value=\"Botswana\">Botswana<\/option><option value=\"Bouvet Island\">Bouvet Island<\/option><option value=\"Brazil\">Brazil<\/option><option value=\"British Indian Ocean Territory\">British Indian Ocean Territory<\/option><option value=\"Brunei Darussalam\">Brunei Darussalam<\/option><option value=\"Bulgaria\">Bulgaria<\/option><option value=\"Burkina Faso\">Burkina Faso<\/option><option value=\"Burundi\">Burundi<\/option><option value=\"Cambodia\">Cambodia<\/option><option value=\"Cameroon\">Cameroon<\/option><option value=\"Canada\">Canada<\/option><option value=\"Cape Verde\">Cape Verde<\/option><option value=\"Cayman Islands\">Cayman Islands<\/option><option value=\"Central African Republic\">Central African Republic<\/option><option value=\"Chad\">Chad<\/option><option value=\"Chile\">Chile<\/option><option value=\"China\">China<\/option><option value=\"Christmas Island\">Christmas Island<\/option><option value=\"Cocos (Keeling) Islands\">Cocos (Keeling) Islands<\/option><option value=\"Colombia\">Colombia<\/option><option value=\"Comoros\">Comoros<\/option><option value=\"Congo\">Congo<\/option><option value=\"Congo, The Democratic Republic Of The\">Congo, The Democratic Republic Of The<\/option><option value=\"Cook Islands\">Cook Islands<\/option><option value=\"Costa Rica\">Costa Rica<\/option><option value=\"Cote D&#039;Ivoire\">Cote D&#039;Ivoire<\/option><option value=\"Croatia (Local Name: Hrvatska)\">Croatia (Local Name: Hrvatska)<\/option><option value=\"Cuba\">Cuba<\/option><option value=\"Cyprus\">Cyprus<\/option><option value=\"Czech Republic\">Czech Republic<\/option><option value=\"Denmark\">Denmark<\/option><option value=\"Djibouti\">Djibouti<\/option><option value=\"Dominica\">Dominica<\/option><option value=\"Dominican Republic\">Dominican Republic<\/option><option value=\"East Timor\">East Timor<\/option><option value=\"Ecuador\">Ecuador<\/option><option value=\"Egypt\">Egypt<\/option><option value=\"El Salvador\">El Salvador<\/option><option value=\"Equatorial Guinea\">Equatorial Guinea<\/option><option value=\"Eritrea\">Eritrea<\/option><option value=\"Estonia\">Estonia<\/option><option value=\"Ethiopia\">Ethiopia<\/option><option value=\"Falkland Islands (Malvinas)\">Falkland Islands (Malvinas)<\/option><option value=\"Faroe Islands\">Faroe Islands<\/option><option value=\"Fiji\">Fiji<\/option><option value=\"Finland\">Finland<\/option><option value=\"France\">France<\/option><option value=\"France, Metropolitan\">France, Metropolitan<\/option><option value=\"French Guiana\">French Guiana<\/option><option value=\"French Polynesia\">French Polynesia<\/option><option value=\"French Southern Territories\">French Southern Territories<\/option><option value=\"Gabon\">Gabon<\/option><option value=\"Gambia\">Gambia<\/option><option value=\"Georgia\">Georgia<\/option><option value=\"Germany\">Germany<\/option><option value=\"Ghana\">Ghana<\/option><option value=\"Gibraltar\">Gibraltar<\/option><option value=\"Greece\">Greece<\/option><option value=\"Greenland\">Greenland<\/option><option value=\"Grenada\">Grenada<\/option><option value=\"Guadeloupe\">Guadeloupe<\/option><option value=\"Guam\">Guam<\/option><option value=\"Guatemala\">Guatemala<\/option><option value=\"Guinea\">Guinea<\/option><option value=\"Guinea-Bissau\">Guinea-Bissau<\/option><option value=\"Guyana\">Guyana<\/option><option value=\"Haiti\">Haiti<\/option><option value=\"Heard And Mc Donald Islands\">Heard And Mc Donald Islands<\/option><option value=\"Holy See (Vatican City State)\">Holy See (Vatican City State)<\/option><option value=\"Honduras\">Honduras<\/option><option value=\"Hong Kong\">Hong Kong<\/option><option value=\"Hungary\">Hungary<\/option><option value=\"Iceland\">Iceland<\/option><option value=\"India\">India<\/option><option value=\"Indonesia\">Indonesia<\/option><option value=\"Iran (Islamic Republic Of)\">Iran (Islamic Republic Of)<\/option><option value=\"Iraq\">Iraq<\/option><option value=\"Ireland\">Ireland<\/option><option value=\"Israel\">Israel<\/option><option value=\"Italy\">Italy<\/option><option value=\"Jamaica\">Jamaica<\/option><option value=\"Japan\">Japan<\/option><option value=\"Jordan\">Jordan<\/option><option value=\"Kazakhstan\">Kazakhstan<\/option><option value=\"Kenya\">Kenya<\/option><option value=\"Kiribati\">Kiribati<\/option><option value=\"Korea, Democratic People&#039;s Republic Of\">Korea, Democratic People&#039;s Republic Of<\/option><option value=\"Korea, Republic Of\">Korea, Republic Of<\/option><option value=\"Kuwait\">Kuwait<\/option><option value=\"Kyrgyzstan\">Kyrgyzstan<\/option><option value=\"Lao People&#039;s Democratic Republic\">Lao People&#039;s Democratic Republic<\/option><option value=\"Latvia\">Latvia<\/option><option value=\"Lebanon\">Lebanon<\/option><option value=\"Lesotho\">Lesotho<\/option><option value=\"Liberia\">Liberia<\/option><option value=\"Libyan Arab Jamahiriya\">Libyan Arab Jamahiriya<\/option><option value=\"Liechtenstein\">Liechtenstein<\/option><option value=\"Lithuania\">Lithuania<\/option><option value=\"Luxembourg\">Luxembourg<\/option><option value=\"Macau\">Macau<\/option><option value=\"Macedonia, Former Yugoslav Republic Of\">Macedonia, Former Yugoslav Republic Of<\/option><option value=\"Madagascar\">Madagascar<\/option><option value=\"Malawi\">Malawi<\/option><option value=\"Malaysia\">Malaysia<\/option><option value=\"Maldives\">Maldives<\/option><option value=\"Mali\">Mali<\/option><option value=\"Malta\">Malta<\/option><option value=\"Marshall Islands\">Marshall Islands<\/option><option value=\"Martinique\">Martinique<\/option><option value=\"Mauritania\">Mauritania<\/option><option value=\"Mauritius\">Mauritius<\/option><option value=\"Mayotte\">Mayotte<\/option><option value=\"Mexico\">Mexico<\/option><option value=\"Micronesia, Federated States Of\">Micronesia, Federated States Of<\/option><option value=\"Moldova, Republic Of\">Moldova, Republic Of<\/option><option value=\"Monaco\">Monaco<\/option><option value=\"Mongolia\">Mongolia<\/option><option value=\"Montserrat\">Montserrat<\/option><option value=\"Morocco\">Morocco<\/option><option value=\"Mozambique\">Mozambique<\/option><option value=\"Myanmar\">Myanmar<\/option><option value=\"Namibia\">Namibia<\/option><option value=\"Nauru\">Nauru<\/option><option value=\"Nepal\">Nepal<\/option><option value=\"Netherlands\">Netherlands<\/option><option value=\"Netherlands Antilles\">Netherlands Antilles<\/option><option value=\"New Caledonia\">New Caledonia<\/option><option value=\"New Zealand\">New Zealand<\/option><option value=\"Nicaragua\">Nicaragua<\/option><option value=\"Niger\">Niger<\/option><option value=\"Nigeria\">Nigeria<\/option><option value=\"Niue\">Niue<\/option><option value=\"Norfolk Island\">Norfolk Island<\/option><option value=\"Northern Mariana Islands\">Northern Mariana Islands<\/option><option value=\"Norway\">Norway<\/option><option value=\"Oman\">Oman<\/option><option value=\"Pakistan\">Pakistan<\/option><option value=\"Palau\">Palau<\/option><option value=\"Panama\">Panama<\/option><option value=\"Papua New Guinea\">Papua New Guinea<\/option><option value=\"Paraguay\">Paraguay<\/option><option value=\"Peru\">Peru<\/option><option value=\"Philippines\">Philippines<\/option><option value=\"Pitcairn\">Pitcairn<\/option><option value=\"Poland\">Poland<\/option><option value=\"Portugal\">Portugal<\/option><option value=\"Puerto Rico\">Puerto Rico<\/option><option value=\"Qatar\">Qatar<\/option><option value=\"Reunion\">Reunion<\/option><option value=\"Romania\">Romania<\/option><option value=\"Russian Federation\">Russian Federation<\/option><option value=\"Rwanda\">Rwanda<\/option><option value=\"Saint Kitts And Nevis\">Saint Kitts And Nevis<\/option><option value=\"Saint Lucia\">Saint Lucia<\/option><option value=\"Saint Vincent And The Grenadines\">Saint Vincent And The Grenadines<\/option><option value=\"Samoa\">Samoa<\/option><option value=\"San Marino\">San Marino<\/option><option value=\"Sao Tome And Principe\">Sao Tome And Principe<\/option><option value=\"Saudi Arabia\">Saudi Arabia<\/option><option value=\"Senegal\">Senegal<\/option><option value=\"Seychelles\">Seychelles<\/option><option value=\"Sierra Leone\">Sierra Leone<\/option><option value=\"Singapore\">Singapore<\/option><option value=\"Slovakia (Slovak Republic)\">Slovakia (Slovak Republic)<\/option><option value=\"Slovenia\">Slovenia<\/option><option value=\"Solomon Islands\">Solomon Islands<\/option><option value=\"Somalia\">Somalia<\/option><option value=\"South Africa\">South Africa<\/option><option value=\"South Georgia, South Sandwich Islands\">South Georgia, South Sandwich Islands<\/option><option value=\"Spain\">Spain<\/option><option value=\"Sri Lanka\">Sri Lanka<\/option><option value=\"St. Helena\">St. Helena<\/option><option value=\"St. Pierre And Miquelon\">St. Pierre And Miquelon<\/option><option value=\"Sudan\">Sudan<\/option><option value=\"Suriname\">Suriname<\/option><option value=\"Svalbard And Jan Mayen Islands\">Svalbard And Jan Mayen Islands<\/option><option value=\"Swaziland\">Swaziland<\/option><option value=\"Sweden\">Sweden<\/option><option value=\"Switzerland\">Switzerland<\/option><option value=\"Syrian Arab Republic\">Syrian Arab Republic<\/option><option value=\"Taiwan\">Taiwan<\/option><option value=\"Tajikistan\">Tajikistan<\/option><option value=\"Tanzania, United Republic Of\">Tanzania, United Republic Of<\/option><option value=\"Thailand\">Thailand<\/option><option value=\"Togo\">Togo<\/option><option value=\"Tokelau\">Tokelau<\/option><option value=\"Tonga\">Tonga<\/option><option value=\"Trinidad And Tobago\">Trinidad And Tobago<\/option><option value=\"Tunisia\">Tunisia<\/option><option value=\"Turkey\">Turkey<\/option><option value=\"Turkmenistan\">Turkmenistan<\/option><option value=\"Turks And Caicos Islands\">Turks And Caicos Islands<\/option><option value=\"Tuvalu\">Tuvalu<\/option><option value=\"Uganda\">Uganda<\/option><option value=\"Ukraine\">Ukraine<\/option><option value=\"United Arab Emirates\">United Arab Emirates<\/option><option value=\"United Kingdom\">United Kingdom<\/option><option value=\"United States\">United States<\/option><option value=\"United States Minor Outlying Islands\">United States Minor Outlying Islands<\/option><option value=\"Uruguay\">Uruguay<\/option><option value=\"Uzbekistan\">Uzbekistan<\/option><option value=\"Vanuatu\">Vanuatu<\/option><option value=\"Venezuela\">Venezuela<\/option><option value=\"Vietnam\">Vietnam<\/option><option value=\"Virgin Islands (British)\">Virgin Islands (British)<\/option><option value=\"Virgin Islands (U.S.)\">Virgin Islands (U.S.)<\/option><option value=\"Wallis And Futuna Islands\">Wallis And Futuna Islands<\/option><option value=\"Western Sahara\">Western Sahara<\/option><option value=\"Yemen\">Yemen<\/option><option value=\"Yugoslavia\">Yugoslavia<\/option><option value=\"Zambia\">Zambia<\/option><option value=\"Zimbabwe\">Zimbabwe<\/option><\/select><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-date quform-element-1_93 quform-cf quform-labels-inside quform-element-optional\"><div class=\"quform-spacer\"><div class=\"quform-label quform-label-1_93\"><label class=\"quform-label-text\" for=\"quform_1_93_1943f1\">Departure Date<\/label><\/div><div class=\"quform-inner quform-inner-date quform-inner-1_93\"><div class=\"quform-input quform-input-date quform-input-1_93 quform-cf quform-has-field-icon-right\"><input type=\"text\" id=\"quform_1_93_1943f1\" name=\"quform_1_93\" class=\"quform-field quform-field-date quform-field-1_93\" placeholder=\"YYYY-MM-DD\" data-options=\"{&quot;format&quot;:&quot;&quot;,&quot;min&quot;:&quot;&quot;,&quot;max&quot;:&quot;&quot;,&quot;start&quot;:&quot;month&quot;,&quot;depth&quot;:&quot;month&quot;,&quot;showFooter&quot;:false,&quot;locale&quot;:&quot;en-US&quot;,&quot;placeholder&quot;:&quot;&quot;,&quot;autoOpen&quot;:true,&quot;identifier&quot;:&quot;1_93&quot;}\" \/><span class=\"quform-field-icon quform-field-icon-right\"><i class=\"qicon-calendar\"><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-select quform-element-1_86 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-label quform-label-1_86\"><label class=\"quform-label-text\" for=\"quform_1_86_1943f1\">Which route do you prefer for hiking ?<span class=\"quform-required\">*<\/span><\/label><\/div><div class=\"quform-inner quform-inner-select quform-inner-1_86\"><div class=\"quform-input quform-input-select quform-input-1_86 quform-cf\"><select id=\"quform_1_86_1943f1\" name=\"quform_1_86\" class=\"quform-field quform-field-select quform-field-1_86\"><option value=\"\" selected=\"selected\">Please select<\/option><option value=\"5 days Marangu route \">5 days Marangu route <\/option><option value=\"6 days Marangu route \">6 days Marangu route <\/option><option value=\"6 days Machame  route \">6 days Machame  route <\/option><option value=\"6  days Rongai route \">6  days Rongai route <\/option><option value=\"6  days Umbwe route \">6  days Umbwe route <\/option><option value=\"7 days Machame route \">7 days Machame route <\/option><option value=\"7  days Lemosho route \">7  days Lemosho route <\/option><option value=\"8  days Lemosho route \">8  days Lemosho route <\/option><\/select><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-textarea quform-element-1_55 quform-cf quform-labels-inside quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-label quform-label-1_55\"><label class=\"quform-label-text\" for=\"quform_1_55_1943f1\">Tell us about your trip<span class=\"quform-required\">*<\/span><\/label><\/div><div class=\"quform-inner quform-inner-textarea quform-inner-1_55\"><div class=\"quform-input quform-input-textarea quform-input-1_55 quform-cf\"><textarea id=\"quform_1_55_1943f1\" name=\"quform_1_55\" class=\"quform-field quform-field-textarea quform-field-1_55\"><\/textarea><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-captcha quform-element-1_95 quform-cf quform-labels-inside quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-label quform-label-1_95\"><label class=\"quform-label-text\" for=\"quform_1_95_1943f1\">Please type the characters<span class=\"quform-required\">*<\/span><\/label><\/div><div class=\"quform-inner quform-inner-captcha quform-inner-1_95\"><div class=\"quform-input quform-input-captcha quform-input-1_95 quform-cf\"><input type=\"text\" id=\"quform_1_95_1943f1\" name=\"quform_1_95\" 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